20 MIN SEATED YOGA || Deep Stretches for Relaxation & Flexibility π«Ά easy on hands & wrists
De-stress and release tension with this 20 min seated and on the floor Hatha Yoga class. We'll explore some deeper stretches for the lower body (hips and legs) such as butterfly, pigeon and half cow face, but we'll also take some time to release tension from our shoulders and (lower) back.
Feel free to use props such as a blanket or blocks (not needed) and join me for this live 20 min Yoga class!
β€οΈβπ©Ή TBI Recovery: This class can support you on your Head Injury/Concussion/TBI recovery journey. Yoga classes like this are what I missed when I was recovering from a Traumatic Brain Injury a couple years ago β not too easy, but also not too hard and no inversions. The exercises in this sequence aim to enhance relaxation and flexibility, offering gentle movement suitable for all levels.
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My Mat is from Manduka EU β‘οΈ SAVE 10% at checkout with code WILDWAVESYOGA
https://rstyle.me/+PLeys0Hw2U2tdNUfsJxW2w
Your price stays the same, but I get a small commission that helps me to create more free content!
β» β» β»
Don't forget to subscribe to my channel and to my newsletter on https://flowbeautifully.com to be notified about new videos & live classes!
Do you enjoy the free videos & live classes? Here are some ways you can support me: https://www.flowbeautifully.com/support/
π©πͺ German classes: @yogamitmelanie
β
Music by Chris Collins, https://indiemusicbox.com
#yoga #seatedyoga #gentleyoga #hathayoga #yogapractice #yinyoga
De-stress and release tension with this 20 min seated and on the floor Hatha Yoga class. We’ll explore some deeper stretches for the lower body (hips and legs) such as butterfly, pigeon and half cow face, but we’ll also take some time to release tension from our shoulders and (lower) back.
Feel free to use props such as a blanket or blocks (not needed) and join me for this live 20 min Yoga class!
β€οΈβπ©Ή TBI Recovery: This class can support you on your Head Injury/Concussion/TBI recovery journey. Yoga classes like this are what I missed when I was recovering from a Traumatic Brain Injury a couple years ago β not too easy, but also not too hard and no inversions. The exercises in this sequence aim to enhance relaxation and flexibility, offering gentle movement suitable for all levels.
β» β» β»
My Mat is from Manduka EU β‘οΈ SAVE 10% at checkout with code WILDWAVESYOGA
https://rstyle.me/+PLeys0Hw2U2tdNUfsJxW2w
Your price stays the same, but I get a small commission that helps me to create more free content!
β» β» β»
Don’t forget to subscribe to my channel and to my newsletter on https://flowbeautifully.com to be notified about new videos & live classes!
Do you enjoy the free videos & live classes? Here are some ways you can support me: https://www.flowbeautifully.com/support/
π©πͺ German classes: @yogamitmelanie
β
Music by Chris Collins, https://indiemusicbox.com
#yoga #seatedyoga #gentleyoga #hathayoga #yogapractice #yinyoga
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So beautiful Melanieβ€