5 Daily Bad Habits that Damage your Brain (and How to Break Free!)
Are these seemingly harmless daily habits holding you back?
Without even realizing it, poor sleep routines, mindless scrolling, lack of goals, and more can sabotage your focus, happiness, and overall success.
In this video, we’re breaking down five of the most common bad habits that could be damaging your life and, most importantly, showing you how to replace them with healthier alternatives.
👉 Check out our previous video on How to Build Habits That Stick to kickstart the journey toward better routines.
https://www.youtube.com/watch?v=CwqID5zPADI
Video Chapters
00:00 Intro
00:27 Habit 1
01:00 Habit 2
01:34 Habit 3
02:05 Habit 4
02:32 Habit 5
03:02 Outro
03:18 How to Build Habits that Stick Video
Are these seemingly harmless daily habits holding you back?
Without even realizing it, poor sleep routines, mindless scrolling, lack of goals, and more can sabotage your focus, happiness, and overall success.
In this video, we’re breaking down five of the most common bad habits that could be damaging your life and, most importantly, showing you how to replace them with healthier alternatives.
👉 Check out our previous video on How to Build Habits That Stick to kickstart the journey toward better routines.
https://www.youtube.com/watch?v=CwqID5zPADI
Video Chapters
00:00 Intro
00:27 Habit 1
01:00 Habit 2
01:34 Habit 3
02:05 Habit 4
02:32 Habit 5
03:02 Outro
03:18 How to Build Habits that Stick Video
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