7 Effective Foot / Ankle Strengthening Exercises That Will Help with Foot Drop

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Need to purchase accessories and tools used in this video?
– Tennis ball (https://amzn.to/36WUaqx)
– Marbles (https://amzn.to/2NuIJ1A)
– Towel (https://amzn.to/30n1RUo) and/or a resistance band for stretching (https://amzn.to/2FOL2Iu)

Foot drop sucks, but there are some foot drop exercises can help. In this video, we show you some examples drop foot exercises for treating your floppy foot, whether it stems from a peroneal nerve injury or some other cause.

When you’re not able to lift the front of the foot normally, the muscles, tendons, etc. of the calf, ankle and foot will lose strength and flexibility, making the problem worse and limiting your recovery chances.

For that reason, performing drop foot exercises that stretch and strengthen the foot and ankle on a regular basis is really important. This can help with mobility and balance, improve or maintain dorsiflexion, and ease foot pain.

Working the foot can also strengthen the mind-body connection, which is so important when the nerves of the leg and foot are not firing as they should.
You’ll have the best results if you do these foot/ankle physical therapy exercises every day and try to keep as active as possible day-to-day.

Wearing this foot drop brace can help with that.
https://www.braceability.com/products/afo-drop-foot-brace

In this video, we show you 7 different exercises you can do from the comfort of your home. They include:
• Seated ball lift
• Marble pickup
• Toe-to-heel rocks
• Modified toe raises
• Towel Stretch
• Ankle Eversion
• Ankle Rotations

Want to learn more about treatment options for drop foot? Check out this post.
https://www.braceability.com/collections/foot-drop-treatment

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Comments

vinod singh says:

Thankyou ma'am very effective for foot and ankle sprain .

Dave Kingsland says:

The Marble Pickup is verrry interesting if you have cats

Ashish Education mart says:

Hi mam, thanks for your support and helpful video keep it up…

Rssaikrishna Krishna says:

Am suffering planter faciaties since 3 yearss 😭😭😭

Alicia Nicole says:

PROTECT YOUR WALLETS FROM FRAUD SHOP SOMEWHERE ELSE THIS COMPANY DOES NOT HONOR ITS POLICY OR CUSTOMERS!

rina yousaf says:

What type of shoes I should wear

ComicBook Guy says:

YOu sold me a piece of SHITTTTT

Rajesh Sharma says:

is this number you mentioned is whatsapp

Rajesh Sharma says:

I have seen your video, it is very good information you have been given, you are fine to answer me.

Rajesh Sharma says:

My ankle was broken, now I don't even know how long it will take to get full flexibility

Rishika Yamavarapu says:

I had a ankle fracture which exercises I need to do

Yolanda Cruz says:

THANKS FOR YOUR VIDEO

Suraj kumar Kunar says:

Please mam make video on hight grow

Harsha Vardhan says:

Nice thank you

surya teja Kona says:

My foot size is 10 but I wanna be 7or 8 length shoes pls say an exercise fo foot

Bella Paris says:

Thank u for sharing 💓what can I do for shaking hands and legs 🦵please

Fh says:

I just started doing some of the exercises recommended here.

In particular, how does the first exercise with the ball between your feet help please?

King Games says:

I want. Treatment of the root I am from Egypt Is it helpful of treatment

Arun Kumar says:

Thank u SO MUCH MAM GOD BLESS YOU AND YOUR FAMILY LOVE YOU 😊😊😊😊

ムガル帝国 says:

Nice tips for toe/ foot strengthening And beautifully expressed!!!👍

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