BEST 3 Exercises for Foot Drop; Return to Normal Walking

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BEST 3 Exercises for Foot Drop; Return to Normal Walking

Bob and Brad demonstrate the best exercises for foot drop to return you to normal walking patterns.

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Comments

martin pridgeon says:

I've got Multiple Sclerosis (MS) and foot drop affects me so bad

Mario Vuksanovic says:

Please comment if foot drop caused by hip bursitis…..it has been 2 months and I walk and run a little bit abd climb stairs…I have improved but I want to fully recover…please comment…thank you

Simona P.S says:

I got a patient with hip fracture on the affected stroke leg. The stroke was more that 10 years ago. Her gait pattern before the fracture was:no dorsiflexion at all, external rotation of the hip. My question is:can her dorsiflexion be recovered after so many years of inactivity?
How to properly strenghten her glutes, considering she has lateral approach surgery and a very damaged already gait pattern?

Vicki Cade says:

Back in October 2021, I had a lumbar puncture to determine if I had West Nile Virus. I did. Long story short, I was in excruciating pain for weeks afterwards. Extreme weakness in my right led. Months later, the weakness has subsided by about 40% in the leg. However, I am left with an atrophied calf muscle and a very weak foot and swollen ankle. Nothing in connection to West Nile would have done this. I did have meningitis and encephalitis as well. I can go up on my toes with my left foot but not my right. I can cross my toes on my left but no longer on my right. I have to lift my right leg each time I take a step. My pain management doctor believes the nerve was damaged during the lumbar puncture. Would you be inclined to agree with him?

Nitin Yadav says:

Thanks for sharing… I have paralysis and struggle for now foot drop .. . So thanks a lot….

Missy Hewitt says:

I appreciate all you both do! Thank you for the information and demonstration of exercises

Delores Portoles says:

IT'S CRAZY I'M 46 YEARS OLD. I'VE BEEN IN THIS NURSING HOME ALMOST TWO YEARS. I HAVE SEVERE NEUROPATHY AND FOOT DROP AND CAN'T WALK. I'VE BEEN LIKE THIS A FEW YEAR'S ALREADY. THEY DON'T KNOW THE CAUSE. I DON'T HAVE DIABETES. I HAVE SLIGHT SCOLIOSIS ON MY LOWER BACK. I'VE ALWAYS HAD THE BACK PROBLEM. I WANT TO BE ABLE TO WALK AGAIN. I DON'T FEEL THIS NURSING HOME IS HELPING ME. WHAT CAN I DO? I WANT TO WALK AGAIN.

Travel with Lazy Foot 4K-UHD says:

I'm just a bit out of a different fairy tale, but I love watching your video. In fact, I travel a lot, which is why your advice is valuable. Have a great day. Greetings from Ireland.

Martha Adams says:

post polio!

u.d23 says:

A car accident? 😕

Rose Marie Mc Vay says:

After unsucessful operations on hammer toes and bunion some time ago and after wearing a customized insole the inner part of my insole is very high while the outside of my insole is much lower. I have difficulty in walking as my foot is unbalanced. I would like to know which exercizes I should do cause I dont know what to call this problema. THANKS a lot. Rose Marie

Reymundo Saiz says:

I was diagnosed with foot drop last year after Dr said I had harding of the artaries in brain, Thay gave me braces too walk I don't use them . I have hard time slipping my foot in shoe.i been using house shoes, and a cane to get around.my question is can this foot drop be reversed Im willing to try anything

shawn bray says:

Madonna had a therapist walk with me each session to help me if or when I fell. I only fell once or twice, but I’m still young

shawn bray says:

Best lesson to fix foot drop that I’ve found so far. Thank you so much. I’ve had it since 2015. It’s improved a bit, but I still can’t lift my foot but 15/20% angle

Robert Lamb says:

I have partial numbness in my left leg going down to my foot. No wonder I have a foot drop problem.

Wildforthecats says:

Man, was wondering what was going on with my left foot slapping the ground.

Aminur Rashid says:

I am a patient of myopathy 12 for years. At the beginning I noticed my foot drop but the strength of my legs was normal. Gradually it expanded in both legs & strength are decreasing alarmingly. Now I can't stand up from sitting position. What can I do Sir. Please suggest me.

Joshbrodnan8850 says:

I’m 17 and I squatted, crouching kneeling ect. For like 2 days working on my truck all day and now I can’t lift my right foots toes up and I can’t even play hockey anymore any ideas?

Martin xialhope says:

Thankyou sirs

rina yousaf says:

Sir I had stroke and have recovered but there isq foot drop still can't have a proper walk all what type of shoes u recommend. So I can walk normally and any tonic

anna marcaletti says:

THANK FOR THIS EXCERISES FOR FOOT DROP THEY HAVE HELPED SO MUCH

Jacob says:

In my early 20s I had a bad fall and ended up compressing L3, 4, and 5. Then came the sciatic pain. I was bedbound for 18 months with intense, unrelenting sciatic pain and could find no comfort in anything. One day I woke up and he pain was just gone, but the problem didn't end there. I've now been walking with foot drop in 18 years. All because of one fall.

Abirame Abirame says:

#அபிராமி100#
இவ்வளவேதான் ஜீ.s daily activities according to the body function ing நாமளே சரிபண்ணக்கூடியதை செய்து கொள்ள வேணும்.கொஞ்சம் மருந்துமாத்திரைகளோட.ஓரளவுஃநன்று ஜீ ஃநற்பவி ஓம்சாந்தி

Cha 211 says:

I get pain across my foot when I try the ankle pump.

Lynetta Bethea says:

I’m try this been in so much pain with drop foot. I got shot and I have nerve damage. Hope this help

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