Caring for Yourself After a Concussion: Emotional Changes

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Emotional Changes
Effective anger management strategies are: start to recognize what your physical symptoms of anger are and implement a strategy to stop anger from getting out of control. A PDF of a tool called the “angle ruler” can helps you describe what your anger looks like on a scale from 1 through 10. This may be a useful tool for both you and your social supports to help understand your signs and intensities of anger, allowing you to manage before it escalates. You can find this resource available under handouts by visiting

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