Caring for Yourself After a Concussion: Mindfulness

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A number of other mindfulness exercises have been created that you can follow along with by simply clicking on the link provided on our website (coming soon). Since most mindfulness exercises are simple and short, they can be used anywhere and are especially helpful during times of transition or when you need to rest your brain to prepare for your next activity.

You can find our mindfulness exercises podcast available on available on Apple, Google, Spotify and a number of podcast distributors, learn more here:

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EMS social reformer says:

How much time concussion take

Michael says:


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