CREATING A HEALTHY SLEEP PATTERN/HOW TO DEAL WITH INSOMNIA|@lynes_corner

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a majority of us struggle when it comes to sleep, either we don’t get enough sleep or finding the sleep itself is an issue. in today’s episode I’ve shared on how you can create a healthy sleep hygiene pattern and also how to manage yourself so that you can get good quality and quantity sleep.
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@elywananda says:

Good video. I think light exposure is a very important point in sleep, especially with regard to the circadian rhythm.

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