Dr Andrew Huberman – 7 Steps To Fixing Your SLEEP Cycle πŸ’€πŸ’€

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#AndrewHuberman #Shorts #HubermanLab
Andrew D. Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as brain control over conscious vision or sight.

Huberman has been credited with coining the term “Non-Sleep Deep Rest” (NSDR), referring to practices that place the brain and body into shallow sleep to accelerate neuroplasticity and help offset mental and physical fatigue.
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@brocknspectre1221 says:

This guy needs to cut down on his coffee.

@gnubbiersh647 says:

yeah im not gonna wake up at 6 am on weekends πŸ˜€ sorry

@lunakitty953 says:

But I get up before sunrise anyways. Should I be getting up at 2-3am?

@bear693 says:

Us shift workers are screwed 😴

@andrewevans7992 says:

Might be jealousy tbh.. if it was older man and young woman

@forkobe7544 says:

no sleep in days in crazy

@JG-vj7lm says:

So 20 minutes of sun tanning in the morning

@MikeS-ur2ql says:

I work 3:30pm-2/4am. Usually sleep 5am – noon.

Very hard to adapt a sleep schedule aorund that & get early morning sun unfortunately

@befuddledb says:

What do people do that live close to the north pole to get enough sunlight. Anyone from Northern Norway or Northern Territories?

@RisingAurora says:

If I did these, I'd be up at 2 am.

@HeavyMedal says:

Regulated eating habits fixed my insomnia but now I have disordered eating habits and insomnia again 😏

@iCondemnPS3 says:

I have the opposite problem. I don’t sleep in or go to bed late and I wake up at 5:30 on the dot every single day without an alarm. But I just don’t feel rested. Ever. I can feel my brain starting to slip away and I’m really concerned. Turning 30 next week.

@beneficent2557 says:

great thing to watch at 2am

@magii.v says:

I'd be waking up at 3:00 am if I were to do tgis πŸ’€

@isaacgallegos3469 says:

From sunlight only? What if your waking up at 5am ? Can you turn on bright led light?

@roshan7041 says:

Try to have dinner before 7.30pm. sleep by 9.30 or 10. Wake up between 3.30am to 4am. This practice used to be followed by Indians atleast 200 years back. And now only a fraction of them follow this ( particularly in South India)

@nightmagister says:

If I wake up 3 hours before there will be no natural light.

@Amin2k says:

Best way to fix sleeping schedule is the Islamic prayers, that force you to wake up before sunrise.

@nation888gmailcom says:

I wake up at 3am started red light therapy first thing seems to work.

@robert704 says:

So what about type 2 narcolepsy? What do I do?
I've done cbti programs twice my record is 5 days 2hrs per 24 almost went nuts thanks doc

@_.18._aryan says:

Never new the full form of β€˜etc’ is et cetera

@user-jd9sj1mq2b says:

Good to know that I'm f'd, living near the arctic circle.

@deeprollingriver52 says:

It’s a bit hard to wake up 3 hours before my regular time and get sunlight. I’d be waking at 5am.

@youngdegenerate1002 says:

I'm already waking up 5am with red light so I can have coffee β˜•οΈ 6am ahaha
Now wake up 2 to 3hrs early?
So I need to be bed by 8pm .

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