Easy Routine To Improve Walking Confidence
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Products used in this video:
Mat table: https://amzn.to/3y3M3uA
Power Height Adjustable Mat Table: https://amzn.to/3YOVF7T
twister disc: https://amzn.to/3zijmv4
step stool with handle: https://amzn.to/3Xp0iTL
counter height stool: https://amzn.to/47qPyZI
blue strap: https://amzn.to/3XJovWp
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This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
#physicaltherapy #neuroplasticity #strokesurvivors
📩 SEND INQUIRIES HERE: https://rehab-hq.com
📨 BOOK AN APPOINTMENT HERE: https://www.orlandoneurotherapy.com
Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted.
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Products used in this video:
Mat table: https://amzn.to/3y3M3uA
Power Height Adjustable Mat Table: https://amzn.to/3YOVF7T
twister disc: https://amzn.to/3zijmv4
step stool with handle: https://amzn.to/3Xp0iTL
counter height stool: https://amzn.to/47qPyZI
blue strap: https://amzn.to/3XJovWp
Disclosures:
This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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Want to go a little deeper with Tara?
🌟 BECOME A GOLD/PREMIUM MEMBER: Join our growing community of members and get instant access to over 400 exercise videos and Live monthly meetings!: https://rehab-hq.com/
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Other ways you can support Rehab HQ:
➡Subscribe to our website! https://rehab-hq.com
As a subscriber, you will get instant access to our private discord channel where you can interact with Tara and other members. SIGN UP TODAY!
➡ Visit the Rehab HQ store on Amazon:
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Use our unique link http://elementallabs.refr.cc/tarat3
➡ Sign up for an audible subscription
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https://www.paypal.com/donate/?hosted…
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Stay in touch with our Rehab HQ family:
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
#physicaltherapy #neuroplasticity #strokesurvivors
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onlyiseofonrsrm
I am wondering if these exercises should be done with or without a cane. Please advise. Thank you
My wife have an affected left side stroke 2018 and have hyperextended knee but cannot load the left leg and have problem lifting left knee. NEED ADVICE.
Tara boy you nailed it on this video itim finally getting Botox treatment for my spasticity also I want to note there is definitely the foot drop feeling along with calf spasticity causing supination to clearing the foot since it's not flat as you swing the foot leg through trying to do more of a natural gait
Only 1 channel of your microphone is recording your voice.
I saw another physio on YT, and he's advice was, for safety, to never cross your legs. To turn, transfer weight to outside leg, then lift and turn the inside foot to the turn direction, transfer weight to the turned leg, and lift the outside foot to be parallel to the inside one, bringing your body around.
Definitely Great!
where do you get the blue strap
I practiced walking turns by holding on to a sturdy exercise bike. Leaning on the affected leg, I slowly increased the angle of turn with the unaffected leg. It is important to train the movements well so that we can do them safely. A good opportunity for this exercise, as well as balance and coordination, is putting dishes in and out of the washing machine. Have a nice week
Great video. It took me months to be able to stand up without holding on. Working the core and doing side step walking are good for balance. I also kick a ball or do toe taps with my unaffected side to help with balance. I tried something last night that I wanted to share. I used a message gun on my calf muscle on my unaffected leg and it made my foot go up on it's own, I tried it on my affected side, I felt the foot trying to go up but the spasticity and tightness makes it difficult. This made me realize that the calf muscle controls the foot. I think stretching the calf and massaging it can help reduce the tightness and spasticity. and get the toes and foot moving. It's just a theory. This may be something you can discuss with your doctor or therapist. I will keep trying it and provide updates. Take care.
Absolute golden advice at least for me, currently working on internal rotation and the abductors