Exercises to Manage Foot Drop | MS Exercises

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In this Monday’s weekly MS Fitness Video Jeff will be guiding you through some exercises that you can do for foot drop. Foot Drop is a common issue when living with Multiple Sclerosis and can severely effect your mobility.

The way we combat Foot Drop is to strengthen the muscles around the feet. Watch this week’s video to find out some easy exercises you can do to manage foot drop.

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Exercises Performed in this Video for Foot Drop

1.) Ankle Eversion – 1:36

2.) Heel Raise – 5:56

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Here are some Guided Stretch Videos to help with blood flow!

1.) Lower Back Pain Stretches
https://www.youtube.com/watch?v=eblZmhf2u_A

2.) Spasticity Stretches
https://www.youtube.com/watch?v=kExSekvX4UI

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Our exclusive workout program for MS was designed by Physical Therapists at the Central Texas Neurology Consultants and is the best way to pursue exercise seriously while living with Multiple Sclerosis.

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Comments

MS Workouts says:

Hi everyone!
When we made this video at the start of MS Workouts, we had no idea we'd get so many views or that MS Workouts would get as big as it has. We'd like to take this opportunity to address some frequently asked questions regarding these foot drop exercises:

1). What if I can't lift my toes or foot up?
That's okay, perform the exercise in the range-of-motion that is available to you. Even if you don't see any movement, try to consciously flex and actively push the foot to the best of your ability. Starting somewhere is better than not starting at all.

2). What if I fully exhaust the muscles after just 15 seconds (I wasn't even using a resistance band)?
That's actually a good thing. In strength training, "failure = success". The goal is to overload the targeted muscles. You did that. So the advice would be to keep rocking! Attempt to push a little further each time you perform the exercise.

3). The Heel Raise (2nd exercise) doesn't address foot drop, why is it in this video?
This video, as well as our Foot Drop Series in our membership program, follows a comprehensive approach toward recovering strength and mobility. We not only want to target the muscles directly attributing to the symptom, but also the ones that are indirectly involved as well. In this case, we are not just focusing solely on the anterior tibialis. Although it is the main focus of our foot drop exercises, we don't want to ignore other muscles of the lower limb that are used while walking, that contribute to better gait, and that help you better deal with having foot drop in the first place. Muscles work together during locomotion.

Thank you everyone for your questions, comments, and support! We are so thrilled to be able to help each and every one of you during your journey to recovering strength. If you're interested in more free exercises, sign up for the 7-Day Strength Camp at http://www.msworkouts.com/strengthcamp.

If you're ready to take strength recovery and improved body functionality to the next level, then you can learn more about our online exercise program at http://www.msworkouts.com. Join the hundreds of others who are training every week with us from the comfort of home.

Brian Zengewald says:

How many reps do you recommend to do a day or within the set?

Ji Jo says:

Ur awesome ur videos give me hope ty for ur exercises for MS β€οΈπŸ™πŸ½

Tanya Burrow says:

Hi Jeff, I have MS diagnosis also. My right leg has spasticity, foot drop, weak ankle and a hyperextended knee. How would I be able to achieve some of these exercises. I use to be in track and field so not running for the past ten years is difficult. Any advice will be appreciated. Thank you.

Jon Plaud says:

This is so simple. Though, I bet those with bad foot drop this could be difficult.

Lehigh Star says:

I can't lift my foot at all I see your foot is raised vs your left…what are some exercises if you can't lift your foot?

Esty Cooks says:

What if clonus starts with these exercises?

Lariis Creative says:

What if i cannot rotate my fd at all. They seem like dead Foot. Only toes can move a lil downward

Brinda Dawson says:

I read plenty of superb reviews on the internet about how exactly Okibetonic Secrets (google search it) can assist you lost tons of weight. Has any one tried using this popular weight loss system?

Christopher Danielowski says:

I just recently developed foot drop due to compulsive leg-crossing, will these exercises aid why I've developed leg drop?

Mamta Banerji says:

Suggestion for excersie for foot drop with foot inversion

Annie M says:

Im cervical injured i can walk but my left leg is weak so my walk isnt perfect

Annie M says:

I can do this without belt its hard with band

Annie M says:

Hi i had cervical injury few years ago, stil i have walking problem , left leg is weak also foot drop

Zenith says:

I love this guy the way he motivates us❀️❀️❀️

Tluangtea says:

Sir, please help me out here. I have this like, permanent footdrop. I can't sprint, whenever i sprint for a few seconds, i experience footdrops and it's difficult even to stand still. And walking upstairs is also making my lower legs feels like 'tight muscles with slight pain.' I am Having this footdrop for almost 3 years now and can't recover. Please help

el g says:

On a personal note, is it or is it not okay to do these exercises on bed? I'm asking this because when I'm on the floor it's really difficult for me to get back up or on bed

T.D. Wall says:

Do I wear my AFOs, while doing these exercises?… Thanks

constance muellenbach says:

Just found your channel. I have
Complex Regional Pain Syndrome and suffer from severe right foot drop after a failed spinal fusion that caused the CRPS. I am wearing an AFO brace and I now have muscle atrophy in my right calf. Going to start doing the exercises. No one has been able to help me with foot drop and doctor said it is permanent. I hope the exercises can help me strengthen my right li6wer leg and improve my walking.

andy says:

I'm 15 and have developed a foot drop however i can slightly life my foot however if any resistance is placed against my foot i can't lift at all any advice on whether it'll come back to me or not

Nabil Rahman says:

People with stroke can't even lift their ankle. How can they do these foot drop exercise.?

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