Healthy Hearts Topic: Mindful Eating, The Impact of Diet on Mental Wellbeing
Did you know that the food you eat can affect your mood?
In an era where depression and anxiety are increasingly common, following a nutritional pattern which nurtures our emotional wellness could prove essential in helping us to stay happy.
Date: Tuesday 12th March 2024
Time: 6:30 – 8pm
Topic: Mindful Eating: The Impact of Diet on Mental Wellbeing
Host: Dr. Hibbah Osei-Kwasi, Registered Nutritionist
Guest Speaker: Dr. Keiron Audain PhD, Nutrition Consultant & Academic Researcher
Physical Instructor: Orlando Grant
Visit our website: https://www.cahn.org.uk/
Follow us on our socials
Twitter, Instagram & TikTok: @cahn_uk
Facebook: @cahnuk
LinkedIn: @cahn.uk
Did you know that the food you eat can affect your mood?
In an era where depression and anxiety are increasingly common, following a nutritional pattern which nurtures our emotional wellness could prove essential in helping us to stay happy.
Date: Tuesday 12th March 2024
Time: 6:30 – 8pm
Topic: Mindful Eating: The Impact of Diet on Mental Wellbeing
Host: Dr. Hibbah Osei-Kwasi, Registered Nutritionist
Guest Speaker: Dr. Keiron Audain PhD, Nutrition Consultant & Academic Researcher
Physical Instructor: Orlando Grant
Visit our website: https://www.cahn.org.uk/
Follow us on our socials
Twitter, Instagram & TikTok: @cahn_uk
Facebook: @cahnuk
LinkedIn: @cahn.uk
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