How Elite Athletes ACTUALLY Sleep
What goes on in the secret recovery routines of elite athletes?
This is something I have always wondered about, so I went to the person known as "the man who taught Ronaldo how to sleep" for answers, what I found was surprising...
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๐๐ผ๐ ๐๐ผ ๐๐น๐ฒ๐ฒ๐ฝ ๐น๐ถ๐ธ๐ฒ ๐ฎ๐ป ๐ฒ๐น๐ถ๐๐ฒ ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ
Introduction - 00:00
The Problem - 01:36
Sleep Rhythm - 03:22
Tracking - 04:50
Wakefulness Promotion (6.30am) - 05:38
Recovery Period (2pm) - 07:26
Sleep Promotion (8pm) - 08:50
Sleep Environment (10pm) - 10:40
The Brutal Truth - 12:48
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Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel.
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๐ฅ Josh Brett @brettjosh = Making honest fitness documentaries for people who want to look good but feel even better.
What goes on in the secret recovery routines of elite athletes?
This is something I have always wondered about, so I went to the person known as “the man who taught Ronaldo how to sleep” for answers, what I found was surprising…
๐คVideo credits and references: https://brettjosh.com/videos/sleep
๐คVideo guide (free) : https://joshbrett.notion.site/How-to-Sleep-Like-an-Elite-Athlete-550c07ad484847c1bfae811533dcdff4
๐ตMusic I use the most- Artlist (Get 2 months free): https://artlist.io/Josh-1186814
๐ชTransform your body in months: https://transform.brettjosh.com/offer
๐ปMy Equipment – https://brettjosh.com/faq
๐ธInstagram: joshuwab_ – https://www.instagram.com/joshuwab_/
๐Twitter: Brettaljeni – https://twitter.com/Brettaljeni
๐ Subscribe & turn on all notifications so you don’t miss future videos!
๐๐ผ๐ ๐๐ผ ๐๐น๐ฒ๐ฒ๐ฝ ๐น๐ถ๐ธ๐ฒ ๐ฎ๐ป ๐ฒ๐น๐ถ๐๐ฒ ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ
Introduction – 00:00
The Problem – 01:36
Sleep Rhythm – 03:22
Tracking – 04:50
Wakefulness Promotion (6.30am) – 05:38
Recovery Period (2pm) – 07:26
Sleep Promotion (8pm) – 08:50
Sleep Environment (10pm) – 10:40
The Brutal Truth – 12:48
—————————————
Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the “about” page on my channel.
—————————————
๐ฅ Josh Brett @brettjosh = Making honest fitness documentaries for people who want to look good but feel even better.
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๐ธInstagram: joshuwab_ – https://www.instagram.com/joshuwab_/
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Believe me best video. Aver l hope to give as nother video about athletics and about the fact people ho want be Taller l mean height ho we can be Taller and God bless you bro
Does having a cat affect sleep? They are extremely active between 1 and 5am, if you know you know ๐
Great video
I'm not an athlete. I've struggled with sleep my whole life. I'm tired constantly, even when I feel energetic, I feel like I could lie down and sleep, but it rarely comes. I lie in bed for hours, completely ruined, I just can't sleep. I've never woken up refreshed. I can't afford a sleep specialist. Sleep is definitely a luxury. I'm jealous of people who can sleep.
Iโm going to be pro in boxing one day but I sleep 10 hours a day
One of the worst video I have watched
Who else stay up late to watch this
Man made a trailer for sleep ๐๐
Mate if you are going to talk about sleep you should talk about not eating before bed heavy meals. In general, the structure of the video needs improving. its very chaotic with missing information.
I appreciate the effort that went into this. That said, this video feels like it says a lot, but doesnโt really provide much information. It briefly mentions a few ideas and immediately shoots most of them down. The thesis is that he is going to try to sleep like an elite athlete for 30 days, but doesnโt talk at all about the changes outside of saying that he took some supplements and now drinks a little less caffeine. The bit about the 2pm nap is interesting. Otherwise I donโt feel like I got much out of this. Would have been really interesting to see him try sleeping 12 hours a night in an altitude chamber for a month, which feels like what the premise promised.
How do you sleep like an athlete?
Play like an athlete.
I follow Ronaldinho…๐
I sleep 24 hours a day
magnesium glycinate is absolutely amazing, even with a healthy diet its such a good supplement
I watched this video at 2 am
what a great video
Is it with their eyes closed in their luxurious homes with dreams of unlimited financial security? I bet that was the how in this video. Easy to sleep on millions of dollars flowing into your life year after year. Itโs just so comforting.
me watching this at 2am knowing iโm riding my bike at 5๐
Everything has combinations in order for them to work. Sleep, diet, training regimes, mindset strenght, sunlight, the company you hang with