How to fix sleep schedule! ๐Ÿ›Œ๐Ÿ’ค

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How to fix sleep schedule! ๐Ÿ›Œ๐Ÿ’ค #fixsleepschedule #sleepscheduletips #sleeproutine #bedtimeroutine #bettersleep #healthysleep #goodnightsleep #restfulsleep #sleepwell #cajunkoi #cajunkoiacademy

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@ofrrz52 says:

I wake up at 7, I physically canโ€™t get up before that

@Prattyandfood says:

Watching this at 4am cuz ughhh I canโ€™t seem to fix this. I used to work different shifts- early morning, morning, afternoon. My sleep cycle changed based on my work and affected my hormonal imbalances too. Now that Iโ€™m on break from work for a few months, I canโ€™t seem to sleep before midnight and wake up in the morning. I used to have dinner by 8pm and sleep by 10-11pm ๐Ÿ˜ญ

@user-kd7jf6et8r says:

Tell that to a pilot

@reakark2247 says:

insan yapฤฑsฤฑ rutin sever alฤฑลŸkanlฤฑk hayatฤฑn รถzeti : ne alฤฑลŸkanlฤฑฤŸฤฑn varsa sen oโ€™sun

@tw3638 says:

He looks and sounds like he hasn't gotten much sleep.

@supercaptainbatdoggy says:

Heres another tip I bet:
Stop bringing your phone to bed with you. Make the decision to turn your phone off when you go to sleep and stay away from it, no matter what.

@megh785 says:

I got to bed at 12am but i am unable to sleep and i sleep at 2-3 am Nothing changes

@lol2876 says:

I will try to just rest my brain 1h before sleep when possible. Read and just plan the next day. Lifetime commitment

@alexjack5158 says:

This does not exlain how to fix it for shift workers whose shifts change monthly from early, mid to late shifts.

@renzsarmiento69 says:

Tunrning off wifi is the best way to fix your sleeping sched ๐Ÿ˜

@SpecterKami says:

โ€œWhatโ€™s one thing you can do to fix ur sleep scheduleโ€
โ€œWell I guess you can just, fix ur sleep scheduleโ€ ๐Ÿ˜ญ
Bro just described what fixing ur sleep schedule is not how to do it

@Nesslux says:

i think i have insomnia cause i could literally stay in bed with my eyes closed for 4 hours and still canโ€™t sleep like i wanna fix my sleep schedule

@Anton-mx4vc says:

Is this one person or is there actually two of them

@SwaggySahana says:

Take a walk until – 9:15 pm
Take a shower until – 10:00 pm
go down for dinner at – 10:00 pm
finish eating – 11:00 pm
go on my phone until – 11:30 pm
take melatonin at – 11:30 pm
Possibly make tea at – 11:30 ( and drink it along with any other activity Iโ€™ll be doing before 12:00)
free time until – 12:00 am ( so I can read, journal, listen to music, do yoga, meditate, etc.)
Go to bed at – 12:00 am
Wake up at – 7:30 am or if that backfires Iโ€™ll wake up at 8:00 am

sorry for writing this lol I was just planning out my night routine <3

Extras – Iโ€™ll sleep with a fan ( like I usually do) for white noise, and possible play calming music aswell ( might be to much though-)
Iโ€™ll get – 7hrs and 30 mins of sleep or 8 hrs

@MrDestroys says:

This video inspired me to create a video where i fix my bad sleeping schedule using science, here it is:

@StuWright says:

what if u cant sleep till 6am? this is s shit video, covering almost nothing

@cookies2613 says:

OMG Joe Rogan Podcast!???

@intoxicviii says:

I'm here after staying up all night trying to realize how to fix my life๐Ÿ˜‚

@keeganlaw9511 says:

Go to bed and wake up consistently ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ isnโ€™t this called having a regular sleep schedule.

@FaeSeesYou says:

Sleep or not, when my sleep schedule is completely horrible I stay up:

Staying up does not reset it AT ALL. What I do is go outside at 7-8, literally just sit there, exercise maybe and then eat immediately after.

B4 bed I calm down 2 hrs ahead, fast for 4 hrs, shower right b4 bed.

Then I do a bunch of breathing exercises.

@_quixote says:

Sleeping at the same time every night isn't so easy. Like cmon, you're giving yourself a bedtime

@sigspearthumb144 says:

yeah but what if you canโ€™t go to sleep when you want to in the first place?

@minjoolee2231 says:

โ€ข I'll wake up at 6:45 am
โ€ข I will stretch and do a dance routine in the morning
โ€ข I will have my coffee before 12 in the noon
โ€ข I will routinely take a shower after dinner
โ€ข I will limit my phone use with just music an hour before bed
โ€ข I will turn off all the lights an hour before bed
I will sleep at around 10:4511:00 routinely

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