Uploaded by Sandra Bernal on November 13, 2023 at 11:46 pm
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The moment you open that book and start reading, it's over. Instant cure.
I think he is a sleep expert for Mattress, lol. Good luck
B1 and Magnesium deficiency
hmm should someone say that a person with insomnia should learn to like to laying in bed and staying awake 🤔 guess something has to work 🤷
The way this guy talks, proves he never experienced real insomnia
He has his book on hand i always have a bottle of gin.
high intensity sprints, sunlight, long walks and yoga have helped me sleep. but yeah insomnia is terrible especially coz i get restless leg too so my body cant stay still either
Reading book is good and all but when you have to wake up at 5am to get a train to go to your school that is 100km away from your place, insomnia just sucks. And here I am it's 2 30 am and I will be tired tomorrow and won't be able to learn sh1t because my brain will be tired af.
This is bull, everyone can fall asleep, but there is no trick to staying asleep, I'm 62 and got books too, wake up at midnight and that's when my day starts, whether I want it or not
Me, who does it because I want to:
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