LIVE 20 MIN CHAIR YOGA WORKOUT || Gentle Full Body Workout for Strength & Balance ✨ TBI Recovery

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Chair Yoga is a wonderful way to (re-)introduce gentle movement. This LIVE 20-minute class is a fusion of strengthening Chair Pilates moves, exercises to improve your balance and soothing Chair Yoga postures. It’s suitable for beginners or anyone who’s looking for a low-impact workout.

❤️‍🩹 TBI Recovery Focus: This class can support you on your Head Injury/Concussion/TBI recovery journey. Workouts like this are what I missed when I was recovering from a Traumatic Brain Injury a couple years ago – not too easy, but also not too hard. The exercises in this sequence aim to enhance strength, flexibility, and balance, offering a gentle yet effective workout suitable for all levels.

Don’t forget to subscribe to my YouTube Channel @WildWavesYoga and to my newsletter on to be notified about new videos & live classes!

Music by Chris Collins,

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