NEUROSCIENTIST: How To FALL ASLEEP In 5 MINUTES

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Neuroscientist, Dr. Andrew Huberman explains how to fall asleep instantly using the science of sleep and various tools such as light, temperature, caffeine and more to explain how to sleep easier and wake up with more energy

If you need more help to sleep why not check this out:

SLEEP EXPERT: 5 Simple Tricks To SLEEP INSTANTLY : https://www.youtube.com/watch?v=lAtnY9Vm2e8

Thrivemind takes topics such as dopamine detox, alcohol usage, nofap, morning routines, diets, cold showers, and various other self-improvement topics from speakers such as Andrew Huberman, Jordan Peterson, David Goggins, Garyvee and many others.

Source: @hubermanlab

All footage has been used fairly as the original clips have been transformed by the Thrivemind team and is used in the name of educational purposes.

All stock footage has been licensed through Pexels and all music is royalty free.

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Comments

@doubleb9247 says:

Talking like everybody works first shift, let’s get a third shift video routine

@pacificwolfnz says:

click bait title. how to sleep well is not how to fall asleep quickly.

@Upekha001 says:

So distracingt to see the subtitle in the middle of the screen. Can you please remove the subtitle ?

@EricCampbellUAV says:

calm down, dude. it’s not that important

@mbdeuceduece4451 says:

Circadian clock is said by this guy every 2 minutes no matter the video

@mbdeuceduece4451 says:

So I can essentially fall asleep faster than this video…

@rdcline says:

If you have acid reflux which can lead to Barrett's esophagus then cancer, you should be raising the head of your bed, not the end of it.

@mariajenner5486 says:

GARBAGE
If was that easy!!

@sawxpatscelts says:

1st step, I’m out.

@Claudia-el3iz says:

On the elevate feet a bit more than your head part , how will work for people who has acid reflux of hiatal hernia? In my case I want to improve cognitive function and all the processes that happen during sleep in my brain. Any advice Dr. Huberman?

@gabrielakwasniewska9481 says:

Seriously there are people who think that melatonin is just a supplement? xd

@scorpionsubzero9066 says:

He talks about elevating the feet but I only found content on YouTube talking about elevating the head. Does anyone know more about this?

@ramcymendoza2381 says:

Dude is always holding a pen, why?

@Catch22699 says:

Mostly common sense and video could have been a few minutes.

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