OSTEOPOROSIS-SAFE YOGA – At-Home Workout | #yoga #osteoporosis #bonehealth #workout #pt #exercise
✅ OSTEOPOROSIS-SAFE! This at-home yoga routine is perfect for helping you improve your bone health. Join Dr. Lisa Moore, Cancer Rehab Physical Therapist and BoneFit™ Trained Exercise Professional for 23 minutes of yoga-inspired physical activity.
#exercise #exercisemotivation #exerciseroutine #bonehealth #pt #physicaltherapy #physio #physiotherapy #yoga #wellness #fitness #athomeworkout #osteoporosis #osteopenia
Join the Brick House Bones Facebook Group for more support: https://facebook.com/groups/brickhousebones
Curated Resources for You:
Thriving Beyond Breast Cancer: https://drlisamooredpt.com/thriving-beyond-breast-cancer
Yoga for Breast Cancer Survivors: https://drlisamooredpt.com/yoga-for-breast-cancer
Brick House Bones: https://www.youtube.com/playlist?list=PLgPe7PS6flPwbaBmUhPulj3-aqiSH9R-V
Pre-Radiation Power Pack: https://drlisamooredpt.com/opt-in
Follow Me on Social Media:
Website: https://drlisamooredpt.com
Facebook: https://facebook.com/drlisamooredpt
Instagram: https://instragram.com/drlisamooredpt
Subscribe to my YouTube Channel: https://youtube.com/c/drlisamooredpt
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
✅ OSTEOPOROSIS-SAFE! This at-home yoga routine is perfect for helping you improve your bone health. Join Dr. Lisa Moore, Cancer Rehab Physical Therapist and BoneFit™ Trained Exercise Professional for 23 minutes of yoga-inspired physical activity.
#exercise #exercisemotivation #exerciseroutine #bonehealth #pt #physicaltherapy #physio #physiotherapy #yoga #wellness #fitness #athomeworkout #osteoporosis #osteopenia
Join the Brick House Bones Facebook Group for more support: https://facebook.com/groups/brickhousebones
Curated Resources for You:
Thriving Beyond Breast Cancer: https://drlisamooredpt.com/thriving-beyond-breast-cancer
Yoga for Breast Cancer Survivors: https://drlisamooredpt.com/yoga-for-breast-cancer
Brick House Bones: https://www.youtube.com/playlist?list=PLgPe7PS6flPwbaBmUhPulj3-aqiSH9R-V
Pre-Radiation Power Pack: https://drlisamooredpt.com/opt-in
Follow Me on Social Media:
Website: https://drlisamooredpt.com
Facebook: https://facebook.com/drlisamooredpt
Instagram: https://instragram.com/drlisamooredpt
Subscribe to my YouTube Channel: https://youtube.com/c/drlisamooredpt
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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I thoroughly enjoyed this. I appreciate your explaining the benefits of the different poses.
Thank you very enjoyable video.
Didn't think I would like this ..but I did!!..it was very relaxing to my whole body..thank you 😊
That was a lovely routine, my hips are saying a BIG thank you 😊
Thank you. You are a very good teacher. I appreciate the clarity of your instructions and the slow calm pace.
THANK YOU SO MICH!
Total motivation and inspiration. Thank you.
🥀🧘♀️🥀 Namaste! 🥀🧘♀️🥀