Are you preparing for the OET Listening Test and looking for practice materials? This video features OET Listening Test , a comprehensive practice test designed to help you improve your listening skills and familiarize yourself [More]
Dr. Mark discusses how easy it is to sustain a concussion, exploring everyday situations where a concussion might occur. He also explains how to differentiate between a concussion and similar head injuries, like whiplash, highlighting [More]
De-stress and release tension with this 20 min seated and on the floor Hatha Yoga class. We’ll explore some deeper stretches for the lower body (hips and legs) such as butterfly, pigeon and half cow [More]
#footupsplint Foot drop is caused by weakness or paralysis of the muscles involved in lifting the front part of the foot. Causes of foot drop might include: Nerve injury. The most common cause of foot [More]
Dr. Sharon Stills shares her favorite tips to reset your sleep cycle and get high quality sleep all night, every night! You can find all of the vitamins Dr. Stills recommends here in the Sleep [More]
Discover what decision fatigue is and how it affects your brain in this quick video! Learn simple tricks to make choices easier and keep your mind sharp. Watch now for a boost in productivity! #DecisionFatigue [More]
Let’s practice together: Join me for a 20 Minute gentle Seated Yoga flow to release tension from your entire body (your shoulders, arms, back, hips, and hamstrings), improve your flexibility and your posture. We’ll stay [More]
Watch my full interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=Ojkh7qV-OoA | Brought to you by Athletic Greens all-in-one nutritional supplement (http://athleticgreens.com/tim), Theragun percussive muscle therapy devices (http://theragun.com/tim), and Helix Sleep premium mattresses (http://helixsleep.com/tim). Show notes: [More]
All the information provided on this channel are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided on this channel [More]