I’ll get better too. I’ve done it without the washer to pull my leg up as well. I’ve still had to use the chair at least though on my R side where I have hemiparesis.
Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one [More]
These myths about sleep have lasted so long – it’s time to debunk them. Do you need 8 hours of sleep? How much sleep do you really need? What is dreaming all about? Learn more [More]