Ankle Pronation Activation #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab For those of you who struggle with your foot rolling out to the side, this is a great exercise to incorporate into your program. This should only [More]
Wall Plank Bird Dog #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab #exercisetips This is a great exercise to work on the trunk muscles while also working on balance and dissociating the left and right side. If you [More]