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You are only able to regulate the emotions you allow yourself to feel. You cannot regulate emotions that you are not allowing yourself to feel and be present with. Our tendency is to block emotions [More]
Check out Anna’s Daily Practice to self-regulate when triggered here: https://crappychildhoodfairy.com/lp/daily-practice Trauma has a massive impact on your nervous system and when you’re triggered, it’s hard to think clearly, it’s stressful and it impacts your [More]
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