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In today’s video we explore the neuroscience behind fixing your sleep schedule and how you can make it easy as possible. Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/3KlNkQD [More]

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Every cell in your body runs on a roughly 24-hour clock. This internal clock, or circadian rhythm, determines when you feel most alert and productive and when it’s time to hit the hay. While these [More]

Link to the full video – https://www.twitch.tv/videos/1780859009 Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/3yK93vH Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with [More]

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It’s been one month since my 5 AM video and I can safely say my sleep schedule has never been better. My Skillshare Habit Course – https://skl.sh/3yCNLhp My Video Equipment – https://kit.co/dreamletblue My Patreon: https://www.patreon.com/dreamlet [More]

Kevin Smith, PhD, Clinical Psychologist, Pediatric Sleep Medicine at Children’s Mercy Hospital discusses how to reset a child’s sleep schedule for back-to-school.

$10 off Dr K’s Guide!! https://bit.ly/3jHRYLh Join our discord! https://bit.ly/3Gyyrqo ▼ Timestamps ▼ ──────────── 0:00 – Lecture Begins/Introduction 8:47 – The problem with sleep solutions 17:37 – How does sleep work? 52:38 – How illness [More]

The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/theartofimprovement08211 🔓 Get all my illustrations HERE: https://gumroad.com/l/Full-Archive 🔔 SUBSCRIBE for more free improvement videos https://www.youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A?sub_confirmation=1 This video [More]

Today I’ll be sharing the 4 simplest ways of fixing your sleep pattern. As someone who has issues with insomnia and often finds my sleep pattern getting messed up, I often have to do something [More]

Routine is a great strategy for brain injury survivors. Let’s talk about how a weekly schedule is a great tool to help you to successfully implement medical recommendations, as well as live a more balanced [More]

Having trouble with your sleep schedule? Our helpful sleep doctor, Dr. Michael Breus, will answer some of your pressing questions about how to fix your sleep schedule. Watch and learn how to fix your sleep [More]

A common approach to resetting your sleep, is to pull an all-nighter. Basically you don’t sleep for one day, and you go to bed at the desired time the next day. However that’s like putting [More]