The Hidden Truth to Walking Faster Revealed
➡️ Get your FREE handout of the gait speed program: https://rehab-hq.com/gait-speed-program/
In this video you will learn exercises to improve your gait speed, walking confidence, and decrease your risk of falls!
➡️ BECOME A MEMBER: Join our growing community of members and get instant access to over 400 exercises videos: https://rehab-hq.com/exercise-vault-sign-up/
Products used in this video:
mat table: https://amzn.to/3wjKe8C
step stool: https://amzn.to/3IsNwNo
Balance pad: https://amzn.to/42xPZNF
yoga block: https://amzn.to/3oQwBOr
adjustable height sturdy stackable steps: https://amzn.to/3qGeevP
Metronome Apps: https://www.lindebladpiano.com/blog/best-metronome-apps
Time Stamps
9:27 heel lifts
10:18 knee lifts
10:47 stagger stance weight shifts
11:19 sit stand step
12:28 sit stand step advanced
13:28 step up and over
14:27 balance pad cross over step
Ways to support Rehab HQ
Product affiliation
➡️ Electrical stimulation unit
https://carex.com/collections/tens-units/products/stimchoice-4000-tens-unit-and-ems-muscle-stimulator?
Use Code REHABHQ15 for 15% off
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Use our unique link http://elementallabs.refr.cc/tarat3
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Ways to stay in touch with our Rehab HQ family:
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Disclosures:
This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support
To schedule an in-person evaluation visit: https://www.orlandoneurotherapy.com
Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted.
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
➡️ Get your FREE handout of the gait speed program: https://rehab-hq.com/gait-speed-program/
In this video you will learn exercises to improve your gait speed, walking confidence, and decrease your risk of falls!
➡️ BECOME A MEMBER: Join our growing community of members and get instant access to over 400 exercises videos: https://rehab-hq.com/exercise-vault-sign-up/
Products used in this video:
mat table: https://amzn.to/3wjKe8C
step stool: https://amzn.to/3IsNwNo
Balance pad: https://amzn.to/42xPZNF
yoga block: https://amzn.to/3oQwBOr
adjustable height sturdy stackable steps: https://amzn.to/3qGeevP
Metronome Apps: https://www.lindebladpiano.com/blog/best-metronome-apps
Time Stamps
9:27 heel lifts
10:18 knee lifts
10:47 stagger stance weight shifts
11:19 sit stand step
12:28 sit stand step advanced
13:28 step up and over
14:27 balance pad cross over step
Ways to support Rehab HQ
Product affiliation
➡️ Electrical stimulation unit
https://carex.com/collections/tens-units/products/stimchoice-4000-tens-unit-and-ems-muscle-stimulator?
Use Code REHABHQ15 for 15% off
➡️ Visit the Rehab HQ store on Amazon:
https://www.amazon.com/shop/rehabhq
➡️ Drink Element Elecrtrolyte drink:
Use our unique link http://elementallabs.refr.cc/tarat3
➡️ Sign up for an audible subscription
You can support this channel by signing up for audible using this link https://amzn.to/3AWRFms
➡️ Epidemic Sound Link to join Epidemic Sound: https://www.epidemicsound.com/referral/14d2lz/
➡️ DONATE: to support this channel: https://www.paypal.com/donate/?hosted_button_id=R9523EPM9A2ZN
Ways to stay in touch with our Rehab HQ family:
Sign up for our newsletter and get motivational emails and exercise tips: https://rehab-hq.com/newsletter-sign-up/
Follow us on Instagram: @rehabhqglobal
Disclosures:
This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support
To schedule an in-person evaluation visit: https://www.orlandoneurotherapy.com
Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted.
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
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Great exercises. I love your doggie, so patiently watching and waiting 🙂
Ma'am I can't bend my efectecd feet backward
I do the opposite, i take a bigger step with my good leg and shorter step with my bad
Wow love this vid
Is xtern AFO good for foot drop after stroke?
Will it help me walk faster and better?
Thx again. For content, you seem to know exactly what I and many others on these comments are going through. I have been trying the last couple days to do this with increasing the length of my good leg which means I'm balancing on my weaker leg for a longer time. And this is good but after decades of doing it the other way as you pointed out this will take a little time with the hemiparesis on one side.
Marching is not easy! Haha Thanks Tara
❤❤❤❤❤❤
Curious about the size of the block…namely the HEIGHT. Plan to fake it with a small box or maybe a piece of a piece of cut wood!
Thank you. I have been watching your videos for a couple of months now and they have helped so much. I was put on a statin last Feb after 2 stints and with my RA it made my muscles and body not work right. In August I quit taken the statin on my on call. By December I was bed ridden. January of this yr I decide I was done with not being able to be normal again. I have watched your videos and have exercised and worked hard trying to get back to my normal self. I didn't have a heart attack or a stroke but your videos have helped me to walk again. I still can't get up from a normal height chair or toilet but I'm getting better slowly but surely. Thank you!
I walk slow with MS to conserve energy and go further
No one in my 5 years any therapist dine this with. Can you help me?
This is so helpful.. Thank u ❤Mam
16:47 if I was YOUR physio, I would say you were cheating, as your right leg/body is not completely straight forward 😉
7:44 ORRRRR you could find your favourite tune at the correct BPM and walk to that.😁
17:46 by chance, most western songs are around 120bpm.
Dr. T, would assistive devices include AFOs/MAFOs, or are those more like walkers & quadcanes?
Salamt po doc Tara dagdag kaalam na naman para sa aming mga stroke survibor love it doc
Excellent video4