Dr David Lee, Clinical Director at Sleep Unlimited, share his top tips on improving sleep after brain injury – a vital step for reducing fatigue and other effects of the condition.
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Top tips for improving sleep after brain injury
Top tips for improving sleep after brain injury
Dr David Lee, Clinical Director at Sleep Unlimited, share his top tips on improving sleep after brain injury - a vital step for reducing fatigue and other effects of the condition.
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It's a living nightmare balance goes speech goes I get everything you say spot on sending big thanks and love from headway Nottingham UK keep going I dont nap in day I go sleep it's the waking up all night lol x
My main issue post TBI is fatigue and sleep is obviously a major factor in this. My sleep pattern is very disruptive and whilst some of these tips I’ve heard and tried I really liked the yawning and 90min circadian rhythm tip. I do notice a huge difference in my functioning if I’ve slept an adequate amount (I need 9 hours to feel remotely human!).