Unlock Better Recovery: The Power of Sleep in Healing and Pain Relief
Did you know that better sleep can actually help reduce your pain and speed up recovery? When we don't get enough sleep, our body's ability to repair itself is limited, and pain levels can rise. Whether you're dealing with an injury or just want to feel your best, prioritizing sleep is key. Here are a few sleep hygiene tips:
☕ Limit caffeine
🕰️ Stick to a consistent wake and sleep schedule
☀️ Get some sunlight within the first hour of waking
🌙 Reduce light exposure at night.
Your body will thank you!
#NextLevelPhysicalTherapy #NextLevelPT #PhysicalTherapy #PT #StrengthAndConditioning #HealthAndFitness #Rehab #HamiltonNJ #SouthamptonPA #BridgewaterNJ #MarltonNJ
Did you know that better sleep can actually help reduce your pain and speed up recovery? When we don’t get enough sleep, our body’s ability to repair itself is limited, and pain levels can rise. Whether you’re dealing with an injury or just want to feel your best, prioritizing sleep is key. Here are a few sleep hygiene tips:
☕ Limit caffeine
🕰️ Stick to a consistent wake and sleep schedule
☀️ Get some sunlight within the first hour of waking
🌙 Reduce light exposure at night.
Your body will thank you!
#NextLevelPhysicalTherapy #NextLevelPT #PhysicalTherapy #PT #StrengthAndConditioning #HealthAndFitness #Rehab #HamiltonNJ #SouthamptonPA #BridgewaterNJ #MarltonNJ
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what if we cannot sleep due to physiology