Ways To Get Quality Sleep When Working Night Shifts
In this QUAH Sal, Adam, & Justin answer the question “How can you get quality sleep when working shifts?”
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Check out the full episode here:
Video - https://youtu.be/yuG3cJJoaFY
“Ways To Get Quality Sleep When Working Swing Shifts”
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In this QUAH Sal, Adam, & Justin answer the question “How can you get quality sleep when working shifts?”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/
Go here to learn more about Online Personal Training with our Maps Fitness Products
https://www.mindpumpmedia.com/maps-fitness-products
Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085
Check out the full episode here:
Video – https://youtu.be/yuG3cJJoaFY
“Ways To Get Quality Sleep When Working Swing Shifts”
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS
Please follow and like us:
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So basically there ain’t shit you can do 😂😂😂😂😂😂😂
I work permanent night shifts, I permanently stay in night mode even on my days off, peoples afternoon is my morning. I arrange all appointments for the afternoon and sleep through the day. I've got a black out eye mask to cover my face to sleep.
Since I started working nights, I’ve been stuck at sleeping only for 4hrs. Almost 5 sometimes.
What was the app you spoke about and what brand blue block glasses please
this is why there needs to
be four 6 hour shifts.
0600-1200
1200-1800
1800-0000
0000-0600
I mean I’ve been working nights for 8 months and I sleep 8-10 hours a day and feel great
Night shifts are stupid. Humans are diurnal animals not nocturnal.
Blue-light blocking glasses have been surprisingly more helpful than I expected!
Start Thursday hahaha
Working a 12 hour night shift in the ICU as I watch this. I pass out right after i hit the bed. My problem is sleeping at night when I’m off.
I work 6pm-4am . Double blackout curtains. Hot shower after work.
My entire house is dark my husband hates it. I'm only able to sleep 4hrs then up a few hours and sleep maybe 3 hours afterwards.
Been working nights for 5+ years now, & it's always difficult. Everyone I work with has problems. Just try a lot of things, figure out what works for you, and be disciplined about consistency.
3 months in still tryna figure it out 😂
I love night shifts waiting for hijackers 💪🏼
I've been working nights for 6 years now and I finally got my body used to it, it sucks but what would be a good amount of hours to sleep. Mind you I work 10pm to 7am I have a wife and 3 kids so I get home my oldest is out at collage my 2nd stays with my mom my youngest I get her up take her to school I'm back at 8am my wife is either at work or at home. We work out at noon if possible
Just got a job with a 5 am 10 hour shift bruh… It ain't easy going from never working 10 hours to doing it every day lol
Nights shifts are bullshit. I had an offer which sounded fucking great, getting paid more for working nights. Nope, they can knowingly and willingly shove that offer up their ass.
I do live in the desert! 🤦♀️ These are great tips guys!
Sleep Brain FM?
I've never heard that shift work is considered a carcinogens? Is that what you guys said?? It causes heart disease?? This is scary stuff!!
I'm so freaking glad I clicked on this video.
6pm to 6am. 99% eye mask ac and earplugs. 1% dedicate yourself to the night shift. breakfast when you wake up a beer after work. close your eyes when drinking the beer.
My life is fucked up before of night shift
I've worked for a 7 day newspaper operation for over 30yrs…There is nothing to rectify the situation after that many years…When you're up during the day you always, ALWAYS feel like a vampire on a day pass…No 2 ways about it…Seriously, I've tried all these things and after it boils down to a huge sleep disorder and I still must sleep during the day and am always awake naturally at night, no matter what…