Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired
Some people boast about being able to function on as little as hours of sleep. But is it necessarily good for you? Brad Stulberg, coauthor of "Peak Performance: Elevate your Game, Avoid Burnout and Thrive with the New Science of Success" explains why you should sleep more than four hours even if you don't feel tired.
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Some people boast about being able to function on as little as hours of sleep. But is it necessarily good for you? Brad Stulberg, coauthor of “Peak Performance: Elevate your Game, Avoid Burnout and Thrive with the New Science of Success” explains why you should sleep more than four hours even if you don’t feel tired.
Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more.
Subscribe to our channel and visit us at: http://www.businessinsider.com/sai
TI on Facebook: https://www.facebook.com/techinsider
TI on Instagram: https://www.instagram.com/tech_insider/
TI on Twitter: https://twitter.com/techinsider
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I feel and act as if I was on deaths door when I sleep 4 hours. I don't know how people exist like that.
I slept for 2 hours only because a drunk man argued with my mother so we slept in our friends house and now we live in a new apartment
The brain is like an office. During the day it's receiving letters, invoices, notes on sticky pads, schedules, mail, etc. and the office gets pretty cluttered. It won't be fun starting a new day with an already cluttered office. When we sleep all the information we obtained during the day at the office is filed away in areas of the brain and when we wake up we feel refreshed in a clean office and our paperwork is filed away. If we didn't get much paperwork all day we don't have as much to file so we need less sleep. The brain is what needs sleep. The human body can get totally refreshed in 15 minutes of relaxation according to old Army handbooks. The brain is what has to sleep and file the paperwork. Committed to memory some say.
“Sleep is a curse yet a curse i need to live”
-Steven universe
My brain tonight really went like "oh okay lets get her 2 hours then so that she can be even more miserable for school"
I sleep 4 hours and can stay awake for around 20 hours as long as im not bored
im watching at 4am, work at 8am wish me luck
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THE MATRIX IS TRYING TO STOP US
I slept for 3 hours and I’m trying to find a vid to help me sleep
Oh my… I haven’t slept. I have to go to school in about 4 hours… I wake up 6:30 pm
I'd be happy if I could sleep for 4 hours every night, because I simply cannot fall asleep. I'm used to staying awake in bed night after night, and it's not because I don't want to sleep. I'd give anything to fall asleep, and awake refreshed in the mornings. It really annoys me when so-called experts harp on about the importance of sleeping for several hours every night. People can't force themselves to sleep; sleep either happens or doesn't happen.
I'd give anything for 4 hours a night. I haven't had more than 2 since I can remember. Often I will just get a hour and maybe 15 minutes a few hours later.
I wish I was dead
Can we stop with these videos making people with sleep issues feel awful. Do you think 4 hours sleep is a choice. Its obviously not good
If I sleep 4 hours, I will feel awkward for the next day with some brain fog. 6 to 8 hours is standard for me to feel optimized.
I feel lazy and tired when I sleep a lot
I daily sleep in 5 am at morning and wake up to 8:35 AM get ready for collage at 9:10 and after 12:30 4 lecture complete .
Daily only 4.30 hours sleeping so Daily stressful and tired so any advice to 4.30 sleep a day without stress and anxiety
Please suggest
i sleep 2 hours a day and wake up in a fresh mood And if I sleep like 8 or more hours of sleep it just make me feel more tired
MISSION FAILED
TOO SLOW MAN TOO SLOW
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kobe bryant went 4 hours of sleep
anyone watching this at 3 am?
Tell that to fuckin school. They is the reason why we have That amount of sleep and they don't give a f*CK but blaming US playing video games to much.
Why Obama tho
Sleep for 4 hours
US army infantry: we will settle for two hours and you can have your nicotine and caffeine in the morning. Also have them before bed because you will get 3 hours of sleep tonight and the rest of the week.
Fast minds don't sleep 8 hours. Everyone is different but for me giving up a 1/3 of my life doesn't make sense. I wanna live and experience more!
Thank you very helpful. Love from 🇮🇳
Cries in insomnia
Doesn't feel much true for me
I tryied sleeping for 3 hours. Didn't feel tired and felt more concentrated. Then I want for 6, no difference. Then for 7/8, worse since I didn't have enough time to do everything in my routine and I ended up getting a trash grade. Then for 10 hours, felt no difference to 7/8 and was only VERY frustrated because I ended up procrastinating instead.
Not even 6 hours is enough